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Canadian Down Syndrome Society-Societe canadienne de la trisomie 21
Sports and Fitness

Sports and Fitness

Jan 24, 2024 | Self Advocate Blog

How can sports and fitness impact your life? We spoke to Paul Sawka, CDSS’s Awareness Leader, about the many activities he has enjoyed as a young man and into his 30’s. Paul’s decades of activities have helped him to make friends, feel healthy, and...
Changes: Holiday Traditions with Family and Friends

Changes: Holiday Traditions with Family and Friends

Dec 19, 2023 | Self Advocate Blog

Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...
Changes: Independence and Self-Advocacy

Changes: Independence and Self-Advocacy

Nov 1, 2023 | Self Advocate Blog

Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...
Changes: Selling the Family Home

Changes: Selling the Family Home

Sep 14, 2023 | Self Advocate Blog

Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...
Changes: Sibling Relationships

Changes: Sibling Relationships

Aug 22, 2023 | Self Advocate Blog

Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...