World Down Syndrome Day

World Down Syndrome Day – annually on March 21st – is officially ratified by the United Nations. It allows communities around the world to recognize and celebrate contributions from people with Down syndrome.


Get Involved on WDSD

There are so many things you can do for World Down Syndrome Day. Here are some ideas! You can also download our Fundraising Guide for some great tips on fundraising for WDSD.

  • Dance On 3/21
  • Ask a self-advocate role model in your community to speak to your community group or class.
  • Our VATTA members are located in different places throughout the country (Ontario, Alberta, Saskatchewan and Nova Scotia). If you’re interested in having a VATTA member speak at your event, contact Corrine Grieve.
  • Set up a display or information booth! Do this at your local mall, school or library.
  • Talk to local newspapers
  • Wear Lots of Socks
  • Donate to CDSS
  • Download the Fundraising Guide for some more ideas and tips. If you’re a fundraising with a group, you could win a pizza party! Download the guide for more details.
  • Download the 2016 WDSD Posters! Post them around your community, share them with friends, and hang them in your classrooms to inspire everyone before WDSD.


Go21 is an empowering celebration of positive momentum for the Down syndrome community in Canada and beyond.

Canadian Down Syndrome Week

CDSS supports events and activities across Canada that promote Down syndrome awareness and collaboration.

Down Syndrome Conference

When our community comes together to better understand and empower Canadians with Down syndrome and their families.

Dance On 3/21

What’s the best way to break up your day? Get up and dance! We want to celebrate World Down Syndrome Day and get Canadians moving! Join the Canadian Down Syndrome Society on Monday, March 21, 2016 and have a dance party – Dance On 3/21! Show Canadians and the rest of the world YOUR inclusive workforce, school, or class. Show Canadians your supportive family, friends, or community. Show everyone that YOU #SeeTheAbility!

Sometime during the day, stop what you’re doing and have a quick dance with your class, your school, or your work. It can be any length – a minute, 3 minutes and 21 seconds, or an hour! Film it on your phone and email it to us, tweet it to us or post it on our Facebook wall and use the hashtags #SeeTheAbility and

You can also send it to us early – we’ll use your video to promote the initiative and get people excited about World Down Syndrome Day!

Dance On 3/21 is inspired by our own Paul Sawka, Awareness Leader at CDSS. Every day, the CDSS team in Calgary stops what we’re doing for five minutes to do something active – we do planks, wall-sits, or jumping jacks. On Tuesdays and Thursdays, Paul leads the staff in a three minute dance party. It’s a great part of the day that CDSS would like to share with all of you!

Dance On 3/21 Tips and Ideas!

  • Choose a song that gets you moving! In the CDSS office, we dance to everything from new songs, to old, from Broadway to rock!
  • Dance for as long as you want to! We keep it down to just one song in the CDSS office – but you can have a full dance party if you like!
  • Take the video on your phone! That way you can easily email it to us or post it on social media! (Use #SeeTheAbility to make sure we see it!)
  • Fundraise and dance! Dance On 3/21 is a great way to fundraise for CDSS – ask everyone who wants to participate to donate a dollar or more. For more information about fundraising for WDSD, email Jenny.
  • Spread the word! Download the posters below and post them around your school, work and community!
  • Can’t get together on March 21? Do it beforehand and email it to us early or just post the video on the date!

Don’t feel like dancing?

That’s okay! There’s so much more you can do on World Down Syndrome Day. Wear Lots of Socks, talk about Down syndrome on social media, and raise awareness in your community. Teach others to See The Ability!


Download Dance On 3/21 Posters & World Down Syndrome Day Posters









Take a walk in their shoes and discover a world of possibilities - not disabilities - that will motivate and encourage you to learn more and get involved.