Canadian Down Syndrome Society (CDSS)
We provide reliable information and connections to people with Down syndrome and those who support them, while positively shaping the social and policy contexts in which they live.
Canadian Down Syndrome Society (CDSS)
We provide reliable information and connections to people with Down syndrome and those who support them, while positively shaping the social and policy contexts in which they live.
The New Money Issue of 3.21 Magazine is Here!
It is becoming more and more difficult for families of all types to make ends meet on a day-to-day basis, let alone build long-term wealth. In this edition of 3.21, we equip you to make wise financial decisions in both the short and long term.
You’ll find practical advice for developing money management skills, budgeting tips from self-advocates, a sibling caregiver’s experience taking over financial planning with her brother, an in-depth review of financial supports in Canada, and answers to some of the most-asked financial planning questions in the disability community.
Preregister for The New Mindsets Wellness Program
Joining Mindsets is your first step towards building healthy habits that focus on fitness, nutrition, and self-care. This free program was created based on the results of the Mindsets Study to give adults with Down syndrome the tools needed for a healthy, happy, active, lifestyle through adulthood and aging.
Learning Together in the School Community
The CDSS Education Hub is filled with shareable, printable resources and quick guides that include practical tips and suggestions to help support students as they learn together in the school community.
3.21 Canada’s Down Syndrome Magazine
3.21 Magazine is Canada’s resource for advocacy news, community stories, exclusive interviews, free resources, and upcoming events. Subscribe to 3.21 Magazine today and receive new issues for free.
We’re here to help
Resources and Information
Welcoming New Parents to the Down Syndrome Community
21 Welcomes is Canada’s guide for new parents who are expecting or just had a baby with Down syndrome. This booklet has just been updated to feature:
- New parent stories
- Self-advocate experiences
- Development milestones
- Feeding advice
- Early intervention programs
Resources for Every Stage of Life
Learn More About the Canadian Down Syndrome Society
About CDSS
Your Impact in 2023
Have questions? Connect with us! 1-800-883-5608 or email info@cdss.ca
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Paul’s 2024 Christmas Letter
CDSS Awareness Leader Paul Sawka shares some highlights from his activities during 2024, including ukulele lessons and a trip to Jamaica, and his hopes for 2025!
Supportive Roommates: Paul and Winnie’s Story of Independent Living
Discover how Paul, a man with Down syndrome, and Winnie, his supportive roommate, create a positive and organized living environment. Learn how they balance independence with teamwork, share household responsibilities, and build strong communication skills. Their story offers valuable tips for anyone considering living with a supportive roommate and highlights the benefits of shared living for personal growth and companionship.
Changes: Navigating Mental Health
Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...