Healthcare and Getting Older

Healthcare and Getting Older

Health is something that is very important. It keeps us going. It keeps us fit and strong. Understanding your health is important.  Building Healthy Habits I stay healthy by going to the gym with my community support worker. Healthy eating is important too to keep my...
Growing Up with Down Syndrome

Growing Up with Down Syndrome

When I was young, my sister and my parents, of course, made me feel safe and loved. And my grandparents who are no longer with me now and also my godparents. When I was a child, growing up, those were the years known as the good old days. Family Memories The best...
Paul’s 2024 Year in Review

Paul’s 2024 Year in Review

Holiday Greetings! Hey Friends, I would like to tell you what I have been up to this year. I have been continuing with my ukulele lessons in person and my voice lessons, which I really enjoy. I continue to swim three times a week with the Dolphins Swim Club. It’s good...
Changes: Navigating Mental Health

Changes: Navigating Mental Health

Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...