Canadian Down Syndrome Society (CDSS)
We provide reliable information and connections to people with Down syndrome and those who support them, while positively shaping the social and policy contexts in which they live.
Canadian Down Syndrome Society (CDSS)
We provide reliable information and connections to people with Down syndrome and those who support them, while positively shaping the social and policy contexts in which they live.

Do Not Allow Canadians with Disabilities to be Overlooked in the Federal Election!
CDSS and the national network of disability organizations are urging our federal political parties to prioritize the rights, dignity, and inclusion of the millions of Canadians who live with disabilities in their platforms and policies.
But we cannot do it without you.
Please join us in this critical call to prioritize the millions of Canadians with disabilities. Sign and send this pre-written letter to your local MP candidate.
Explore The Recreation Issue
Recreational activities are an excellent way to explore our passions, but there is more to it than that. It’s what we do after work and school that brings us joy, connects us, encourages our creativity, and builds our confidence.
In this Recreation Issue of 3.21 Magazine, self-advocates share how they became involved in a variety of recreational activities from Taekwondo to starting a book club, and the unforeseen benefits they experienced.
You’ll also hear from organizations that are actively running inclusive recreation programs in Canada and what makes them successful.
Learning Together in the School Community
The CDSS Education Hub is filled with shareable, printable resources and quick guides that include practical tips and suggestions to help support students as they learn together in the school community.


3.21 Canada’s Down Syndrome Magazine
3.21 Magazine is Canada’s resource for advocacy news, community stories, exclusive interviews, free resources, and upcoming events. Subscribe to 3.21 Magazine today and receive new issues for free.
We’re here to help
Resources and Information
Welcoming New Parents to the Down Syndrome Community
21 Welcomes is Canada’s guide for new parents who are expecting or just had a baby with Down syndrome. This booklet has just been updated to feature:
- New parent stories
- Self-advocate experiences
- Development milestones
- Feeding advice
- Early intervention programs
Resources for Every Stage of Life
Learn More About the Canadian Down Syndrome Society
About CDSS
Your Impact in 2023
Have questions? Connect with us! 1-800-883-5608 or email info@cdss.ca
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Making Independence Possible: Why Support Matters
I have had many people support me in the past and in the present in lots of different ways. These are the types of support that I have received over the years.My Community Support PeopleI have had many community support workers in the past like Anne, Ross, Brandon,...
Federal Election 2025: Key Issues for Canadians with Disabilities
Make These Issues a Priority in the Upcoming Federal Election1. Income Security and the Canada Disability Benefit Increase payments so recipients are above the poverty line, accounting for the additional costs of disability. Expand eligibility so all people with...
Building, Singing, and Dreaming Big: My Creative Hobbies
One of my favourite hobbies is woodworking with my Dad. I started a long time ago when I was still in my teenage years and I did a woodworking class when I was in high school. I had to learn about the safety requirements and rules about using sharp tools and wood. I...