3.21 is the only publication in Canada that is produced for people with Down syndrome. Each magazine shares stories, perspectives and advice from people with Down syndrome, their caregivers, and professionals who provide support in our community.
This Giving Tuesday, the Canadian Down Syndrome Society invites you to ensure that 3.21 Magazine continues to reach thousands in 2025.
Help us reach our fundraising goal of $25,000, donate today.
Joining Mindsets is your first step towards building healthy habits that focus on fitness, nutrition, and self-care. This free program was created based on the results of the Mindsets Study to give adults with Down syndrome the tools needed for a healthy, happy, active, lifestyle through adulthood and aging.
The CDSS Education Hub is filled with shareable, printable resources and quick guides that include practical tips and suggestions to help support students as they learn together in the school community.
3.21 Magazine is Canada’s resource for advocacy news, community stories, exclusive interviews, free resources, and upcoming events. Subscribe to 3.21 Magazine today and receive new issues for free.
21 Welcomes is Canada’s guide for new parents who are expecting or just had a baby with Down syndrome. This booklet has just been updated to feature:
Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...
Many people do not have a personal connection to a person with Down syndrome. This often contributes to misconceptions about the abilities and lives of adults with Down syndrome, which are as dynamic and varied as anyone elses. Brick by brick, these incorrect...
I have a system of meal planning with my roommate because we must know what to have for our meals every day. We always sit down and we discuss what to have for the morning for breakfast and for our lunches and our dinners. We use meal planning sheets and we do it...
