Canadian Down Syndrome Society (CDSS)
We provide reliable information and connections to people with Down syndrome and those who support them, while positively shaping the social and policy contexts in which they live.
Canadian Down Syndrome Society (CDSS)
We provide reliable information and connections to people with Down syndrome and those who support them, while positively shaping the social and policy contexts in which they live.
Tell The Government It Was Never Okay this World Down Syndrome Day
It was never okay for the government to overlook the rights of people with Down syndrome, limiting access to education, healthcare, employment, housing, and recreation. Sign the petition and tell the government we demand action NOW!
We refuse to take any steps backward in 2025.
Explore The Recreation Issue
Recreational activities are an excellent way to explore our passions, but there is more to it than that. It’s what we do after work and school that brings us joy, connects us, encourages our creativity, and builds our confidence.
In this Recreation Issue of 3.21 Magazine, self-advocates share how they became involved in a variety of recreational activities from Taekwondo to starting a book club, and the unforeseen benefits they experienced.
You’ll also hear from organizations that are actively running inclusive recreation programs in Canada and what makes them successful.
Learning Together in the School Community
The CDSS Education Hub is filled with shareable, printable resources and quick guides that include practical tips and suggestions to help support students as they learn together in the school community.
3.21 Canada’s Down Syndrome Magazine
3.21 Magazine is Canada’s resource for advocacy news, community stories, exclusive interviews, free resources, and upcoming events. Subscribe to 3.21 Magazine today and receive new issues for free.
We’re here to help
Resources and Information
Welcoming New Parents to the Down Syndrome Community
21 Welcomes is Canada’s guide for new parents who are expecting or just had a baby with Down syndrome. This booklet has just been updated to feature:
- New parent stories
- Self-advocate experiences
- Development milestones
- Feeding advice
- Early intervention programs
Resources for Every Stage of Life
Learn More About the Canadian Down Syndrome Society
About CDSS
Your Impact in 2023
Have questions? Connect with us! 1-800-883-5608 or email info@cdss.ca
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Social Media
Changes: Navigating Mental Health
Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...
A Golden Opportunity: Building Friendships with People with Down Syndrome
Many people do not have a personal connection to a person with Down syndrome. This often contributes to misconceptions about the abilities and lives of adults with Down syndrome, which are as dynamic and varied as anyone elses. Brick by brick, these incorrect...
Meal Planning and Nutrition as an Adult with Down Syndrome
I have a system of meal planning with my roommate because we must know what to have for our meals every day. We always sit down and we discuss what to have for the morning for breakfast and for our lunches and our dinners. We use meal planning sheets and we do it...