by Paul Sawka | Dec 19, 2024 | Self Advocate Blog
Holiday Greetings! Hey Friends, I would like to tell you what I have been up to this year. I have been continuing with my ukulele lessons in person and my voice lessons, which I really enjoy. I continue to swim three times a week with the Dolphins Swim Club. It’s good...
by Paul Sawka | Nov 22, 2024 | Self Advocate Blog
Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...
by Paul Sawka | Oct 1, 2024 | Self Advocate Blog
Many people do not have a personal connection to a person with Down syndrome. This often contributes to misconceptions about the abilities and lives of adults with Down syndrome, which are as dynamic and varied as anyone elses. Brick by brick, these incorrect...
by Paul Sawka | Jul 9, 2024 | Self Advocate Blog
I have a system of meal planning with my roommate because we must know what to have for our meals every day. We always sit down and we discuss what to have for the morning for breakfast and for our lunches and our dinners. We use meal planning sheets and we do it...
by Paul Sawka | May 23, 2024 | Self Advocate Blog
Hey everyone, my name is Paul Sawka. I am the Awareness Leader for CDSS. I have been thinking and writing a lot about feelings and changes lately. I really wanted to share these thoughts with the world, so I would like to invite you to read my new blog series about my...
